A Mindful MD

A Mindful MDA Mindful MDA Mindful MD

A Mindful MD

A Mindful MDA Mindful MDA Mindful MD
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  • Yoga
  • Guided Meditations
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    • Home
    • About
    • Yoga
    • Guided Meditations
    • Courses and Coaching
    • Contact Us

  • Home
  • About
  • Yoga
  • Guided Meditations
  • Courses and Coaching
  • Contact Us

Guided Meditations

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Audio

Mindfulness of Breath

A great introductory practice to mindfulness.

Audio

Self Compassion Practice

A practice that can be helpful when we are feeling strong emotions like fear, anger,  or sadness.

Audio

Loving Kindness Meditation

Loving kindness meditation is a powerful tool for anger and fear. Here we practice loving kindness for ourselves, a loved other, a neutral other and a difficult other.

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